Black Bean and Brown Rice Bowl

Black beans are versatile, full of fiber and antioxidants and easy to have on hand if you purchase canned black beans. This is a great recipe for an easy weeknight meal and is endlessly customizable according to your tastes and preferences. A base of black beans and brown rice is a powerful meal.


Black Bean and Rice Bowl - Ingredients:

  • 1 can of black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the black beans, cooked brown rice, red bell pepper, red onion, and diced avocado.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the rice mixture and toss to combine.
  4. Serve the black bean and rice bowl warm.

 

Comments

Post a Comment

Popular Posts

Neatloaf - Gluten-Free Vegetarian Fake Meatloaf Recipe

Image
When I lived in San Diego, one of my favorite places to eat in town was Jyoti-Bihanga, a tasty vegetarian/vegan restaurant run by the Sri Chinmoy folks. If you aren't familiar with them, I'll tell you this - they make a fantastic fake meatloaf, they call it Neatloaf. You can imagine how excited I was a few years back when a friend of mine e-mailed me the recipe, so now I can have delicious Neatloaf in the comfort of my own home. The recipe as it stands is vegetarian, you'll need to replace the eggs with an equivalent amount of egg substitute to make it vegan, and switch the ricotta cheese with soy cheese (th e Tofutti "cream cheese" works well) or silken tofu. We also use Mom's Place Onion Soup Mix as is sold as Gluten Free . This recipe makes enough for plenty of leftovers (though I usually double or triple the recipe), and reheating my lunch at work the next day has led many people to inquire about this dish.  I can proudly say that several people...
Read more

Heavy Duty DIY Tomato Cages

Image
Like many gardeners, I used to struggle with how to support my tomatoes. My cherry tomatoes, Roma/paste, and heirloom/eating tomatoes got so large and heavy that they quickly wound up dragging on the ground and entangled in a huge mess. I used store-bought tomato cages, but quickly found that these small wire tomato cages are useless. The large "sturdy" ones are a little bit better but they still eventually collapse under the weight of all the delicious fruit by mid summer. My solution to this common gardening dilemma? Homemade tomato cages, using concrete reinforcing mesh (the stuff they use to lay on the ground to pour concrete over). At my local hardware store I bought a roll of 5' x 50' 10 gauge concrete re-mesh, some baling wire, and a medium-sized pair of bolt cutters to snip it with. Construction actually went faster than I anticipated and I got two completed in about 45 minutes. Subsequent ones went much faster. To assemble the cages, ...
Read more

Homemade Raspberry Currant Jam Recipe

Image
We spend a good amount of time during the summer on preparations to help us get through the winter months. Preserving, canning, and freezing the bounty of the garden not only helps utilize the sudden influx of berries that all appear at once or the dozens of tomatoes that ripen at the same time, but makes winter more tolerable down the road. When you’re in the midst of a long cold winter, like we get here in North Dakota, one thing that helps me cope is to have just the smallest taste of summer. For my money there’s nothing better than the flavor of summer raspberries and currants captured at their mid-summer peak.  It sure helps stave off those winter blues. Raspberry currant jam is simultaneously, sweet and tart and tangy, and both raspberries and currants are nutritionally dynamic foods that should be a part of a properly balanced diet. This simple jam recipe will ensure that you have the fresh picked flavor of summer berries at your fingertips all year lon...
Read more