The Wisdom of the Gaucho

Black beans are versatile, full of fiber and antioxidants and easy to have on hand if you purchase canned black beans . This is a great recipe for an easy weeknight meal and is endlessly customizable according to your tastes and preferences. A base of black beans and brown rice is a powerful meal. Black Bean and Rice Bowl - Ingredients: 1 can of black beans , drained and rinsed 1 cup cooked brown rice 1 red bell pepper, diced 1/2 red onion, diced 1 avocado, diced 2 tablespoons olive oil 2 tablespoons lemon juice Salt and pepper to taste Instructions: In a large bowl, combine the black beans, cooked brown rice, red bell pepper, red onion, and diced avocado. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the rice mixture and toss to combine. Serve the black bean and rice bowl warm.  

Our quest for simple and healthy recipes has led us to the humble black bean. There are so may ways to incorporate this fiber rich ingredient into a simple dinner.   We've already posted gluten free and vegetarian recipes for Easy Weeknight Black Bean Tacos and Black Bean Taco Salad . This recipe includes another anti-oxidant rich superfood - sweet potatoes. It's a little more complex than our other black bean recipes, so it might be best for a weekend, or a night when you have a little more time. Black Bean and Sweet Potato Enchiladas: Ingredients: 1 can of black beans , drained and rinsed 2 medium sweet potatoes, peeled and diced 1/2 red onion, diced 1/4 cup cilantro, chopped 1 tablespoon olive oil 1 teaspoon chili powder Salt and pepper to taste 8-10 gluten-free tortillas 1 cup enchilada sauce 1 cup shredded cheese Instructions: Preheat oven to 375°F. In a large bowl, combine the black beans, diced sweet potatoes, red onion, cilantro, olive oil, chili powder,

We're always on the lookout for a quick and tasty weeknight recipes. This recipe involves minimal cooking and can most likely be prepared with items already in your pantry, and can include any number of additions or adaptations based on your personal preference.   Black Bean Tacos - Ingredients: 1 can of black beans , drained and rinsed. Or if you have time, start with dry black beans . 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon paprika Salt and pepper to taste 8-10 gluten-free taco shells Toppings of your choice (lettuce, cheese, diced tomatoes, salsa, etc.) Instructions: In a medium saucepan, combine the black beans, chili powder, cumin, paprika, salt, and pepper. Cook over medium heat for about 5-7 minutes, until the beans are heated through and well-seasoned. Spoon the black bean mixture into the gluten-free taco shells. Add any desired toppings. Serve immediately and enjoy.

We're always on the hunt for simple vegetarian and gluten free recipes that we can whip up quickly on a weeknight. With a few extra items to grab on your next run to the supermarket, you can easily make this tasty gluten free and vegetarian black bean taco salad. Here is the ingredient line up: 1 can of black beans, drained and rinsed 1 red bell pepper, diced 1 can (or 1 cup frozen) corn, drained and rinsed 1 yellow onion, diced 2 cloves of garlic, minced 2 tablespoons olive oil 1 tablespoon chili powder 1 teaspoon cumin Salt and pepper to taste 6 cups mixed greens 1 avocado, diced 1 lime, juiced 2 tablespoons chopped fresh cilantro 2 tablespoons crumbled cotija cheese or grated cheddar cheese (optional, or substitute soy cheese for a vegan option) Gluten-free tortilla chips , for serving Instructions: In a large skillet, heat 1 tablespoon of the olive oil over medium heat. Add the red bell pepper, onion, and garlic and cook until softened, about 5 minutes.